![]() National Strength and Conditioning Association. Also, keep your torso straight without sinking in the midsection or arching your back. Maintain a firm core throughout the push-up. One push-up is simple, but 50 and 100 push-ups are challenging, which is where muscular endurance gets into play. Velocity-based training: from theory to application. Push-ups Bodyweight workouts such as push-ups are excellent for endurance. Weakley J, Mann B, Banyard H, McLaren S, Scott T, Garcia-Ramos A. ACE Integrated Fitness Training (IFT) model for functional movement and resistance training: Phases 3 and 4. Muscle Endurance: Which Is More Beneficial For Martial Artists Exercises & Workouts Evolve MMA Tuesday. How to choose the right frequency and volume for workouts. Long term muscular endurance is suitable for continuous, steady-state events such as the marathon, triathlon and rowing that last beyond 2 minutes. International Sports Sciences Association. Breaking down the importance of strength-endurance training. Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum. They consistently train hard at pushing their muscles to exhaustive limits. Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. There are some gym enthusiasts who work with body resistance exercises. Systematic review of the association between physical fitness and musculoskeletal injury risk: part 2–muscular endurance and muscular strength. doi:10.1111/obr.13007ĭe la Motte S, Gribbin T, Lisman P, Murphy K, Deuster P. Hypertrophy versus muscular endurance training as therapeutic interventions in adults with type 2 diabetes mellitus: a systematic review and meta-analysis. doi:10.3389/fphys.2017.00690Īcosta-Manzano P, Rodriguez-Ayllon M, Acosta F, Niederseer D, Niebauer J. Upper-body muscular endurance training improves performance following 50 min of double poling in well-trained cross-country skiers. For a total abs burnout, complete all 18 moves on the list.Borve J, Jevne S, Rud B, Losnegard T. Rest for 2 minutes, then, repeat the entire circuit again for a total of 2-3 rounds. Instructions: Select five or six moves from the list, and do as many reps as possible (AMRAP) of each exercise in 40 seconds, rest for 20 seconds then continue immediately to the next. ![]() Time:10-18 minutes | Equipment: Kettlebell, dumbbell, medicine ball, or slam ball | Good for: Abs, core So, when you pick up a weight and lift it overhead, for example, or move it from the floor toward the ceiling, all of that coordination comes from your core engaging and supporting your other muscles as they move. The extra pounds make your whole system work that much harder, and that's especially true of the muscles in your middle, because that's your center of gravity. Extra equipment is not always a requirement to build muscular endurance but it can definitely help. Some of the moves may surprise you, squats, kettlebell swings, and others you think of for lower body actually work the core effectively, too. Muscular endurance exercises with equipment. Performing exercises with a load that's heavy enough to make you struggle by the last couple of reps is key to ultimate definition success. Youll strengthen muscles in the quadriceps, hamstrings, glutes, and calves. If your main goal is adding muscle definition to your midsection the best and fastest way to get visible abs is via weighted ab workouts. Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. Meet the expert: Kristen McParland, CPT, is a NASM-certified fitness and nutrition coach with 10 years of experience. So, using a kettlebell, dumbbell, or any form of weight for 6 to 15 reps of each exercise in your core training program focuses on building muscle while keeping your reps to a minimum, says McParland. Here's why: Repetitions over 20 tend to focus more on muscular endurance and less on strength and hypertrophy. “If bodyweight abdominal or core exercises are no longer challenging for you, add weights,” says Kristen McParland, CPT, a strength-focused personal trainer.ĭoing an ab workout with weights will help you gain strength and definition while maintaining a low rep range. ![]() But when I'm ready for more challenge and more results, I simply grab some weights. Plank variations, scissor kicks, and hollow holds are just a few of the bodyweight abs exercises in my routine. There are many awesome ways to work the core without any equipment. You can train strength and endurance with a set of dumbbells or a barbell and weight plates. ![]()
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![]() ![]() I explained to her that sometimes adults have accidents too and to please never, ever breathe a word of this to a single soul. She was traumatized, even more so than me, but she was too young to wait outside for the 20 minutes it took me to de-crap myself so I didn’t really have a choice but to expose her to this horrific turn of events. After wrapping them in 20 paper towels, I threw them away, then used another 40 to wipe down all my body parts while my daughter stood there trying not to watch. We rushed in, and I pried off my underwear. Thank the heavens above there was a restroom very close to the entrance of the grocery store and no one was in there. The black pavement was steaming and I had to run faster than I ever had in my life lest the feces start dripping even faster down my legs. Also, she asked me what smelled like dog poop and puke so I’m pretty sure she was ready to leave the laundromat, which now smelled like an outhouse that had been sublet by a frat house for a semester.Īs soon as we left the comfort of the air-conditioning, the hot humid air did not work in my favor. She looked up at me, eyes wide with disbelief, confusion, and hot shame. I need you to take my hand and we need to run across the street as fast as we can, mmkay?” And I had no choice but to tell her what happened for fear she would not keep up with me as I darted across the street to the nearest grocery store in hopes they had a bathroom. ![]() My daughter and I needed to get to safety STAT. I could feel my legs starting to stick together and knew I had to move fast we had to move fast. I stood cross-legged for what seemed like an eternity. The woman in the coral dress and overpriced shoes. I was a statue of a woman and knew if I moved, the hot lava would keep running down my legs and pool inside my strappy Tory Burch sandals. The laundromat was crowded and people started to stare. A thong that did not stop the force of my load but instead, split it in half and left it running down both legs. ![]() I was wearing a fucking dress with a thong. I didn’t even have a pant-crotch to cushion the blow. And probably because I’d judged my sister-in-law for dropping a brown trout on the glistening tile of the grocery store, karma was laughing her ass off, because there I was blowing mud in the middle of the laundromat. I, too, wasn’t capable of knowing my own body. I, too, was experiencing that humbling feeling of mistaking the real thing for a fart. The spin cycle was making me feel queasy and I had to brace myself by holding onto my daughter’s shoulders. I started sweating, got weak in the knees, and didn’t know who I was for a moment. There I was, bleaching my summer whites while wearing my favorite coral dress and sandals at the local laundromat, when a feeling came over me I’d never had before. I understand if you are sick or have a medical condition, shit’s gonna happen, but if you can’t get to the bathroom in time to move your bowels because you are having a Hallmark moment, then you are bad at being a human.īut those feelings escaped me (along with a huge amount of diarrhea) one fine summer morning while on vacation. Who does that? Who craps themselves in public and lets the poop nugget shimmy down their leg then kicks it under the card display, buys a card and leaves like nothing happened? Yeah, hearing this story was funny as fuck because it didn’t happen to me, and at the time, I passed a shit ton of judgment. Those undies could have contained the wild butt truffle and saved the person who mops the floors from finding the treat after it had a chance to seep in the cracks of the tile floor. Also, it was a bad day to decide not to wear underwear. She laughed as she told me she how she thought it was just a fart, but quickly realized farts don’t feel like hot, steamy chunks rolling down your trousers. Instead of heading to the loo, she stood there laughing her ass off at stupid greeting cards because she thought the feeling would pass.Īnd I guess it kind of did pass if you consider dropping a turd the size of a walnut down your pant leg and watching it splat on the floor the same thing as “passing.” My sister-in-law once told me about something horrific that happened to her: She was in the grocery store looking for a card when she felt a turtlehead coming on. ![]() ![]() ![]() Since you answered in the comments that you can connect from WSL to Windows while the VPN is active, the easiest way to do this is to set up the OpenSSH server in Windows. I typically prefer using ssh to tunnel/forward traffic for situations like this. Altair looks promising, but it appears to be typically installed on Linux as a Snap (which doesn't work well under WSL2). However, if your API is GraphQL-based, then I'm not sure I can offer up a better alternative than Postman at the moment. ![]() Highly recommended - I recently used it several times working with the Stack Exchange API, and I'm not sure I'll ever need jq again.
![]() Running the MIT-developed Incompatible Timesharing System (ITS) OS, it was a highly capable multi-user system. Though this PDP-10 was the original 1968 model with discrete transistor Flip Chip modules and wire-wrapping, it had been heavily modified, adding virtual memory and paging support to expand the original 1,152 kB of core memory. The result: students at the MIT Dynamic Modeling Group (part of LCS) having access to a PDP-10 KA10 mainframe - heavy iron at the time. MIT’s Laboratory for Computer Science (LCS) was fortunate to have ties to ARPA, which gave MIT’s LCS and AI labs (formerly part of Project MAC) access to considerable computing resources, mostly in the form of DEC PDP systems. ![]() More affordable computer systems were becoming available for purchase by businesses as well as universities. ![]() The computer revolution had just taken a fierce hold during the second World War, and showed no sign of subsiding during the 1950s and 1960s. But more even more than a technological tour de force, Zork is an unmissable milestone in the history of computer gaming. They used every trick in the book to pack as much of the Underground Empire into computers that had only 32 kB of RAM. For portability and size reasons, Zork itself is written in Zork Implementation Language (ZIL), makes heavy use of the brand-new concept of object-oriented programming, and runs on a virtual machine. And though it may be hard to believe, Zork, a text-based adventure game, was the Fortnite of its time. A common use case is APRS, which is often used on VHF bands to send weather and position information out, but there are plenty of other uses for it as well.Ĭontinue reading “Long-Distance Gaming Over Packet Radio” → Posted in Radio Hacks Tagged amater radio, colossal cave adventure, data, gaming, ham, packet, pdp-11, radioĬomputer games have been around about as long as computers have. The unique features of packet radio make it both an interesting and useful niche within the ham radio community, allowing for all kinds of uses where data transmission might otherwise be infeasible or impossible. Information is then sent back to the Kenwood and attached Mac in much the same way as a standard Internet connection. It broadcasts these packets to his node, which receives these packets and sends them to a PDP-11 running the game. ![]() For this build, aka is using a Kenwood TH-D72 which receives the packets from a Mac computer. Typically this involves something like email or SMS messaging, so playing a text-based game over the air is not too much different than its intended use. ![]() Packet radio is a method by which digital information can be sent out over the air to nodes, which are programmed to receive these transmissions and act on them. One of the best examples of this we’ve seen recently of esoteric radio use is this method of using packet radio to play a game of Colossal Cave Adventure. While there is a small amount of truth to this on some local repeaters or specific frequencies, the spectrum is big enough to easily ignore those types and explore the hobby without worry (provided you are properly licensed). The amateur radio community often gets stereotyped as a hobby with a minimum age requirement around 70, gatekeeping airwaves from those with less experience or simply ignoring unfamiliar beginners. ![]() ![]() It should be noted that packages compiled from source require to be run the same platform for reliable results. py a flag can be passed to direct installation to a specific directory. The user is encouraged to read the package installation documents to decide the best procedure for install. This is the preferred method for packages that are not supported by PyPI repos or for packages that require customization during the build process. This can be done with one of the commands below: (virtualenv_name)> deactivate # generic python (virtualenv_name)> conda deactivate # anaconda Deleting a virtual environmentįor deleting a virtual environment permanently the following command(s) can be used: > conda remove -n -all # anaconda3 > rm -rf # generic python Source Install and Private Modules ![]() Deactivating a virtual-environmentĪ virtual environment must be deactivated after usage as this resets the $PATH environment variable to the system compatible packages. The installation can be done using pip or from source code. This is usually a one time process as well, wherein the user must install all the packages required. csh # tcsh / csh shell > source /bin/activate # bash/sh shellĪnaconda modules: > conda activate If the command runs successfully the virtual-environment is activated and the prompt changes to reflect this: ( virtualenv_name)> Preparing for usage Generic python modules: > source /bin/activate. This can be done with one of the appropriate commands below: Generic Python modules: > module load python/2.7.13 > cd > virtualenv Īnaconda modules: > conda create -n Activating a virtual-environmentĪ virtual environment should be activated everytime to use it. This is a one time process where the user creates a virtual-environment and install python packages for use. These steps are done as follows: Creating a virtual-environment: To use python virtual-environment it needs to be created and prepared for usage, activated for use and deactivated after usage. For example: Say on Vortex, it is recommended for the user to use virtualenv instead of an upgrade of system numpy that may break other packages built on numpy 1.9.2. It creates an isolated environment for users to install packages of choice independent of the system. Virtual EnvironmentĪ python virtual environment is recommended if the packages/dependencies required by users' programs are not compatible with the pip packages installed on the system. This is true for Storm node types as well. ![]() For example, a package installed by python/2.7.13/intel on Bora will not be available on anaconda3/4.4.0 on Bora or on python/2.7.13 on Vortex. It should be noted that the installation location is different for each python package and each sub-cluster, therefore a package installed using a python module will not be available in other python modules. This method can be also be used (with caution) to install packages that need to be used across multiple sub-clusters.įor packages supported by pip installation method, the following command will install the package in user's home directory: pip install -user This by default installs the package in a location defined by $PYTHONUSERBASE environment variable, which is defined in the python environment module loaded by the user. Source install and private modules: For packages that do not have pip install support and require to be compiled from source.virtualenv installation: For packages with/without pip packages and that conflict with currently installed system python packages.Pip installation: For packages that have pypi packages and do not conflict with currently installed system python packages.The three modes of installing python packages are as follows: This document is intended to help users decide the mode of installation for their packages and illustrate the essential steps involved. ![]() For python packages required by individual users, it is recommended to try installing the packages in their home directories, whereas for packages required by a group a system-wide installation may be considered. The W&M HPC policy has recently changed so as to encourage users to install python packages in their home directories. ![]() ![]() ![]() It’s strange, exhilarating, and haunting, a requiem for every Hollywood dream that never comes true. No matter how many know-it-all explainers you read, its corners will never fit together neatly: There are too many ragged edges, and too many that shift shape even as you scrutinize them. No sooner has she unlocked the door of her borrowed flat when her fate blurs with that. It’s a movie filled with mystery, and with mysterious interlocking pieces. Blond, bright-eyed Betty ( Naomi Watts) has just arrived in Hollywood from Smalltown, USA, ready for stardom. is about our need to control our destiny crashing with the realization that it’s impossible to manage it fully. She runs into a mysterious woman suffering from amnesia. The movie follows a young aspiring actress who arrives in Hollywood to audition for a film. At a certain flashpoint, this Hollywood dream becomes a nightmare-yet, for all its malevolence, Lynch’s nightmare Hollywood is just as seductive as the magical dream. Mulholland Drive is a 2001 psychological thriller directed by David Lynch. No sooner has she unlocked the door of her borrowed flat when her fate blurs with that of a mystery woman she finds there-taking a shower!-Laura Elena Harring’s slow-burning temptress Rita. Blond, bright-eyed Betty ( Naomi Watts) has just arrived in Hollywood from Smalltown, USA, ready for stardom. With a lot of struggle, she manages to get to Los Angeles City and break into an apartment. Although she doesn´t die in the accident, she ends up severely injured and in a profound shock. The car was going through the famous Hollywood Hills. suggests that those dreams never die, even after the people who clung to them draw their last death. The only survivor to a car accident on Mulholland Drive (the street) is a beautiful, dark haired woman. Everyone goes to Hollywood with a dream, and Mulholland Dr. Mulholland Drive opened wide on October 19, 2001, and Lynch was nominated for the Academy Award for Best Director, his third nod in the category after The Elephant Man (1980) and Blue Velvet (1986). It’s also one of the most visually beautiful films ever made, set in a modern-day Hollywood where the ghosts of the old one continue to walk among us, superimposed over everyday life. Mulholland Drive at 20: David Lynchs audacious puzzle remains a mystery. has magic powers that put your head into a very weird place. With its liquid pacing and codeine-glorious imagery, Mulholland Dr. She wanders the streets of Los Angeles in a daze before taking refuge in an apartment. Injured and in shock, she descends into Los Angeles. A dark-haired woman (Laura Elena Harring) is left amnesiac after a car crash. We’d barely gotten our footing in the new century when David Lynch rode in with a movie that would jostle us right off it. A dark-haired woman (Laura Helena Harring) escapes her own murder, surviving a car accident on Mulholland Drive. ![]() ![]() ![]() If you prefer soft carrots instead of a crunchy texture, you can also slice it into strips (use a julienne peeler to make cutting easier). I tilt my knife to slice the carrot into chunks, place the chunk cut-side-down, and further slice them into rhombus-shaped pieces. I prefer to slice it on the bias so it has a longer shape and is easier to pick up with chopsticks. The veggies should be cut to a similar size, so they cook evenly and achieve a perfect texture. How to cut veggies for chicken chop sueyĬutting the vegetables properly is one of the most important things to make a great chicken chop suey. Marinated chicken, mixed sauce, aromatics (I forgot to show the garlic in the picture, oops!), veggies that require more cooking time (on one plate), and veggies that require less cooking time. It looks long but the entire process is very simple.īefore cooking, your counter should have: ![]() Prepĭon’t be intimidated by the recipe ingredient list. The total volume of veggies should be four cups or less. And you can use up to three (loosely packed) cups of veggies that require less cooking time. If you use a large 12” skillet (or wok), you can use up to two cups of sliced vegetables that require more cooking time. NOTE: It’s important to not to crowd your frying pan. The bottom line is, you should have at least one aromatic and one vegetable. Ideally, you should have one or more ingredients from each of the three groups for a more vibrant chop suey. Leafy greens & veggies that require less cooking time: blanched broccoli, blanched green beans, spinach, bean sprouts, choy sum (chopped).Veggies that require more cooking time: sliced water chestnuts, peppers (sliced), snow peas, Chinese broccoli (sliced), baby bok choy (chopped), sliced mushrooms.Aromatics: green onions (to replace the onion), ginger (to replace the garlic).Though you can use just about any veggie you want in chicken chop suey, here are some veggies I recommend, to help you make selections based on what you might have canned, fresh, or in your freezer. It’s hard to resist and really makes for such a great way to use the things you have. Plus, the canned veggies last a long time in your pantry, so you can stock up on them and have them ready for the next time you get a craving for chop suey. Not only do they taste delicious, but they also add a crunchy texture to your dish. One thing that will make your chicken chop suey more authentic is adding canned bamboo shoots, water chestnuts, and/or baby corn. Plus, it’s just the sort of dish you need to clear out your fridge before the next grocery run. The bounty of veggies, the juicy meat, and the heavenly sauce all come together for a fantastic flavor. Ĭhicken chop suey is a popular item on many Chinese restaurant menus. My blog post includes detailed instructions on how to assemble your own chicken chop suey using different veggies. King Prawn £9.00 / Chicken £6.10 / Beef £7.70 / Shrimp £8.30 / Vegetable £5.60 / Special £7.Tender juicy chicken bites with crunchy veggies in a rich sauce for a classic Chinese takeout-style chicken chop suey no one can resist! It’s a perfect recipe to use up your leftover vegetables. The following dishes are available with the following: We now use Gluten Free Soya Sauce and Oyster Sauce for some gluten free dishes.ĭownload Gluten Free Menu Gluten Free Soup Chicken sweetcorn soup Please let our staff know if you would like your meal gluten free. We do not recommended with celiac disease. Customers with gluten sensitivities should consider carefully when consuming those meals. Our gluten free meals are prepared in a common kitchen with the risk of gluten exposure. ![]() ![]() ![]() ![]() Once he'd verified my account, Juan ensured that I really wanted to disable the front-facing webcam on my Surface Go. Fortunately, his good nature and helpfulness improved the cranky mood I was in after listening to elevator music for so long. I chose to wait on the line instead of setting up a call (a great option to have). on a Saturday and was warned that wait times could be lengthy. I rang up Microsoft's support at 5:26 p.m. The second call was also a success, although it took the better part of an hour (54 minutes and 29 seconds). The call took 17 minutes and 19 seconds, which isn't too bad for a correct answer. The agent was friendly and helpful, and while this question is somewhat of a softball toss to Microsoft, Anne knocked it out of the park. Once that was completed, she told me the web page I needed to visit in order to download the new Edge. The laptop was a few versions behind, but Anne patiently waited while the system updated. So Anne checked the version of Windows 10 on my Surface Go by entering "winver" in the command prompt. Rather annoyingly, you can't download the new Edge browser unless you're running the latest version of Windows. The phone agent first asked for the email associated with my account so she could verify, via a six-digit code, that I was the owner of the Surface Go. ![]() Within 5 minutes of calling, I was getting help from Anne on how to download the new Edge browser. There weren't any prompts to lead me in the right direction, but telling the automated voice "Surface" got me to the correct agent. You'll first need to speak with the automated phone system, which will redirect your call to a human service agent. Microsoft has 10 worldwide call centers, in the U.S., Latin America, China and Europe. If you'd prefer to speak to a human, try the phone the easiest way to reach Microsoft's phone agents is by calling the general 24/7 support line at 1-80. The page did not include instructions on disabling the camera altogether. Microsoft's reply consisted of a link to a list of ways you can prevent certain apps from accessing your webcam. My question about disabling the Surface Go's webcam was answered 4 hours and 22 minutes after I sent the query to the Microsoft Surface Facebook account (which isn't clearly labeled a support account). Microsoft's Twitter team even sent a personalized follow-up message asking how the installation went.įacebook Messenger support was even slower. I asked how to download the new Microsoft Edge browser and received a thorough reply with the appropriate link in 43 minutes. Microsoft's social media support got the job done, although it wasn't the fastest to respond to my questions. By the end, I was pretty happy with the experience. The exchange felt impersonal to start, but Judy warmed up, with a strange but endearing quirkiness. Once connected, Judy entered the Pen & Windows Ink settings and, after some fiddling, got me to the correct drop-down menus, where I could adjust those settings to my liking. I complied (despite it being a fairly simple task), and she sent straightforward steps on how to grant her control. I asked about remapping the buttons on my Surface Pen, and Judy immediately recommended that she take remote access of my Surface Go. When the virtual helper ran out of ideas, it handed me over to Judy Anne, who entered the chat within seconds at 11:45 p.m. When I asked about adjusting Surface Pen shortcuts, the chatbot showed me several related topics, but they were too specific and left out the correct answer. I had mixed results with the virtual assistant. If you don't want to talk to a human, you can try direct-messaging a virtual assistant through the Answer Desk (there is a separate option for people with disabilities). I quickly got results for my questions about the Surface Pen and downloading the new Edge browser from Microsoft's support hub, but I needed help from the forum to figure out how to disable my Surface Go's front-facing camera. ![]() ![]() In other sneaker-related news, check out the Nike Air Max 1 WMNS “Black/White”. Also, the Jordan Wings logo on the heel has been blanked out, following the silhouette’s traditional design.Ĭheck out official images of the Nike Air Jordan 1 Elevate Low “Rookie of the Year”, as we await further release details. Notably, this 2023 iteration will not come with MJ’s rookie stats like the 2018 AJ1 High. Of course, you can’t talk about an Elevate model without mentioning it’s enlarged midsole. Black arrives as a contrast on the laces, profile Swooshes, and outsole underfoot. ![]() White leather takes on most of the upper’s base, while brown suede adorns the sneaker’s overlays. ![]() Similar to its Air Jordan 1 High counterpart, this latest offering sees the Air Jordan 1 Elevate Low doused in brown, white and black. Buy Air Jordan 1 Retro High OG 'Pollen' - 555088 701 - Yellow GOAT Air Jordan 1 Retro High OG 'UNC Toe' Summer Sale: Shoes Supreme Fear of God Essentials 2021 Air Jordan 1 Retro High OG 'Pollen' Air Jordan, sneakers, Air Jordan 1 3.5 155 4 146 4.5 183 5 225 5.5 206 6 199 6.5 220 7 190 7.5 194 8 180 8.5 157 9 153 9. The upper also features a black tongue with pink accents. Constructed using a white leather base, this sneaker has an upper that features black overlays at its forefoot and a varsity purple overlay at its heel. This year, we’ll see the same color blocking transitioned to the Air Jordan 1 Elevate Low. The Air Jordan 1 Mid SE Purple was part of the Jordan brands 2020 Air Jordan 1 Mid SE lineup. It’s inspired by what the man himself, Michael Jordan, wore during his Rookie of the Year acceptance speech. This Jordan 1 consists of a white leather upper with Court Purple. This release follows similar design elements as the Chicago 1, only this time replacing red with Court Purple. ![]() In 2018, the Jumpman released the Nike Air Jordan 1 High OG “Rookie of the Year” to much fanfare. Jordan Brand added a new colorway to the silhouette that started it all with the Jordan 1 Retro High Court Purple White, now available on StockX. The Air Jordan 1 Court Purple features a positively regal colour scheme as part of Jordan Brands continuous efforts in producing coveted non-original. Jordan Brand has a knack of replicating its most popular colorways onto different silhouettes. ![]() ![]() Use the up and down arrows to view the settings.See more About this item Gain insights towards cost-effective scheduling with real-time overtime alerts when employees approach or meet overtime. We don't know when or if this item will be back in stock. Use the up and down arrows to scroll to COMMSET. 4.2 59 ratings 48 answered questions Currently unavailable.Enter the five-digit administrator passcode.Enter the five-digit administrator passcode. To view the current firmware version on the device, follow these steps (CB5000, CB5500, CB6000, CB6400/CB6500) : Press the MENU key. To view the LAN Settings, follow these steps (CB5000, CB5500, CB6000, CB6400/CB6500) : Welcome to the uAttend Help Center uAttend uAttend Timeclocks CB Series (CB5000, CB5500, CB6000, CB6400/CB6500). Verify with your IT department that the timeclock has been allowed free communication (to and from our servers) on all ports and to/from all addresses on the lists in this article.You will need your company ID (to find your account) and have access to the administrator email address (to receive an activation code) when adding a new timeclock to your account.There are also settings and features to configure in the cloud portal that relate to your (CB5000, CB5500, CB6000, CB6400/CB6500) timeclock(s).The articles here are meant to give you an understanding of the features and functions of your (CB5000, CB5500, CB6000, CB6400/CB6500) device(s). Once complete, you will need to onboard the timeclock.As the account admin, you will want to be able to effectively manage the timeclocks on your account.Enter the authentication code and press OK.Press OK when you are ready to enter the code.An Authentication Code will be emailed to the account administrator.You will be prompted with the message "Do you want to generate new Device ID?".Use the down arrow to select UPDATE DEVICE ID.Use the down arrow to select DEVICE MANAGEMENT. ![]() Eliminate needless back and forth when employees request time off directly from the device. Streamline the payroll process when employees clock in or out with a swipe of the RFID card, sending real-time punches to the cloud. If this is your first time accessing this menu, enter the default password 31468912 and press OK. You will be prompted to create a new super administrator password. Product Details: Gain insights towards cost-effective scheduling with real-time overtime alerts when employees approach or meet overtime. ![]()
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